Bansi Sooji

Bansi Sooji or Rava is a coarsely ground form of wheat made from “Bansi” a traditional variety of wheat hence named so. Bansi Rava is quite popular in Karnataka and many other Indian homes and is used in a variety of culinary dishes famous being Upma, Dosa, Vada, Rava dhokla and many varieties of halwa.

Vijay Golds’ premium Bansi Sooji is made from 100% natural granulated wheat grown without hazardous pesticides, which is then roasted to form the premium Sooji. It is then put through a rigorous four-step cleaning process and 28 quality tests to guarantee that the product meets the highest quality standards, making it the best Bansi Sooji ever produced.

Vijay’s superior Gold Bansi Rava contains naturally occurring potassium and Iron, It benefits people with high blood pressure, diabetics, and overweight people.

Try our finest texture and super healthy Sooji for all your cravings.


Calories: 198


Carbs: 40 gms


Protein: 7 gms


Fat: less than 1 gm

What is the benefit of Bansi sooji

It enhances cardiovascular health and aids heart health. This is because semolina contains a lot of selenium, which boosts the immune system and prevents infections.

Is Bansi Rava good for weight loss?

Yes. The moderate glycaemic index of Bansi Rava indicates that it does not result in a sharp rise in blood sugar levels. Your blood sugar levels are stabilized, and sugar cravings are avoided.

What is the distinction between Bansi Rava and Regular Rava?

The color of bansi rava is darker than that of regular rava. Sooji rava is machine-milled and polished, giving it its white color, whereas bansi rava is stone-ground wheat.

How to store Vijay Gold Bansi Rava?

Bansi rava should be stored in an airtight container away from damp environment and dust. Additionally, it could be stored in the refrigerator in an airtight container.

Which dishes are made with Vijay Gold Bansi sooji?

Vijay Gold Bansi Rava is a very versatile product that can be used in a number of dishes like Upma, Rava Dosa, Uppittu and so on.

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