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momos
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Palak Vegetable Momos

From the regions of Sikkim and Darjeeling, we bring to you momos with a touch of green. Momos are steamed flour dumplings that are stuffed with a vegetable mixture and served with the traditional momo chutney.

Servings - 4
Difficulty Level - Medium
Preparation Time - 10 mins
Cook Time - 60 mins

Ingredients

Servings: 4
Amount per serving  
Calories 398
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 59.9g 22%
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 7.7g  
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3mg 16%
Potassium 631mg 13%

 

Disclaimer: The nutritional values are estimates only. Variations may occur due to quality of ingredients and food preparation.  The nutritional analysis found on the recipe pages is calculated from the individual ingredients in each recipe. No information, services, or materials offered by or through this Site shall be construed as or understood to be medical advice or care.

Procedure

  • Boil the spinach and puree to a fine paste.
  • Taking a bowl, mix the rice flour with a little bit of the spinach puree, 30 ml of oil and salt as required.
  • Add spinach puree as required to make a smooth dough. Cover and let rest for an hour.
  • Meanwhile, heat a pan with the rest of the oil and fry all the vegetables. Add salt once it is cooked halfway and set aside.
  • When it’s time to assemble the momos, fill a steamer with water. If you don’t have one, use an idli stand to place the momos inside a pressure cooker.
  • Taking the dough, separate into roundels the size of golf balls. Roll it out, stuff with the vegetable mixture and pleat into a momo shape.
  • Steam for 40-50 minutes and serve with the traditional momo chilli sauce.

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